Cholesterol guides
This site is all about informing and assisting you to be as healthy as possible.
We've provided a few guides that will help you in day to day living with high cholesterol. Even if you are already taking cholesterol-lowering medication it's important that you try to live as healthy a lifestyle as possible.
Tips for healthy eating
A handy one-page guide which provides some quick tips for healthy eating.
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Good food pyramid
The good food pyramid provides information on which foods to choose, which foods to go easy on and foods to avoid to keep your cholesterol levels under control.
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Cholesterol lowering eating plan
Ideas and tips for breakfast, lunch, dinner and snacks.
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Guide for eating out
A one-page guide for eating healthily when you're out
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Tips on becoming more active
Ideas and tips for becoming active and staying that way!
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