cholesterol test

For your information, we've provided a number of guides that will help you manage high cholesterol in your daily life.

• Tips for healthy eating
• Good food pyramid
• Cholesterol lowering eating plan
• Guide for eating out
• Tips on becoming more active
• Cholesterol tracker

Useful links

There are also other sites you can visit for information ranging from heart health to diabetes and alcohol guidelines to food labelling. To find out more, click on the following links.

• The National Heart Foundation of Australia website. A comprehensive site full of healthy heart information, tips, statistics downloads and heart-starting events happening in your area.
• Diabetes NSW website. Information about diabetes, risk factors and treatments. Includes a section for Indigenous Australians. Resources available to download.
• The Australian Government guidelines on safe drinking.
• Department of Health and Ageing website. Includes downloads and booklets that have been developed to assist consumers to choose a healthy diet.